Personalised Sessions
These are ideal for women looking to focus on a specific aspect of their menopause journey or for those unsure where to begin. All sessions are private and done online through Zoom. Starting with an initial wellness consultation, we’ll assess your overall menopause experience and identify key areas of focus, providing personalised guidance and support to help you manage your symptoms and thrive.
READ MORE...We will explore your past & current health, discuss your menopause stage and review your symptoms.
READ MORE...Get guidance and answers to your HRT & supplement questions, specifically tailored to your needs.
READ MORE...Find emotional balance with personalised support for mood swings, anxiety and mental health.
READ MORE...Discuss solutions for vaginal dryness, UTIs and intimacy concerns in a supportive, safe space.
READ MORE...Strengthen your body with tailored fitness and nutrition plans for long-term vitality.
READ MORE...Discover tools & techniques to ease stress and anxiety during menopause in a calm, supportive space.
READ MORE...Achieve balanced nutrition and manage weight with expert guidance for your changing body.
READ MORE...Engage in a friendly open session addressing menopause wellness, symptoms and Q&A.
READ MORE...Learn how to create a non-toxic home environment that nurtures your hormonal health and well-being.